Couples Therapy
The journey of intimacy can be the most enriching adventure we take, the rewards being growth, stability, and a profound connection to one another. Yet, it can also present a variety of obstacles. Recognising and addressing these challenges is an essential part of maintaining a healthy and supportive partnership.
Resolution
How I work as a couples therapist and what to expect
As a couples therapist, I see myself as a space holder, witness, and facilitator.
Space holder – this means allowing your relationship to emerge within the therapeutic space in whatever shape it takes, without my jumping in to rescue, but rather supporting you both in hearing what is difficult to hear and speaking what is difficult to voice. My role is to support both people and not take sides.
Witness - The struggles of relationships often stay behind closed doors, or each person may tell a friend or relative their version of why things are a struggle. Allowing a couple's therapist to see the bare bones of your relationship is an important way of moving forward.
Facilitator - A transformative shift in therapy often occurs when individuals are able to move into a more vulnerable space. To facilitate this, I may introduce exercises designed to encourage more openness, provided it is relevant to the couple’s needs. These exercises aim to nurture genuine connection and help couples move beyond surface-level defences.
Beyond words – Communication is not limited to words; body language, eyes, tone of voice, and even a vibe, can tell us a lot about the relationship dynamic. Using these elements to help explore relationship dynamics can help couples connect with the underlying causes of their struggles.
Fees: £85.00 for a 60-minute session
Fees need to be paid three days in advance. If money is an issue, please feel free to discuss this, as I am sometimes able to offer concessionary spaces.
Below are some of the many reasons a couple might decide to seek help
Click on the Link for more details
Why couples therapy?
Practicalities
How many sessions?
The process begins with an initial consultation, during which the issues you wish to address are explored. This session provides an opportunity to identify key concerns and set expectations for the sessions to follow. Some couples find that they are able to move forward quite quickly and may feel ready to conclude after a few sessions. Others, however, may require more time to work through their issues at a pace that feels appropriate for them.
How often?
The frequency of sessions varies according to the needs and urgency of each couple. Some may attend weekly sessions, others opt for appointments every two weeks, while some choose to meet monthly. The appropriate schedule will be discussed and agreed upon during the initial consultation to ensure it aligns with the specific issues being addressed.
The Consultation
The first step in couples therapy is the initial consultation. During this meeting, the couple discusses the issues they wish to address and together we consider whether the way I work is a suitable match for your relationship needs.
The consultation also covers practical matters, such as relevant medical information, the frequency of sessions, fees, and scheduling.
The consultation provides couples with the chance to ask any questions you may have about the process or expectations.
Where?
Sessions are held in Bristol (Clifton), Stroud or online.
It is perfectly normal for relationships to go through ups and downs; disagreements and disputes are simply parts of sharing a life. However, when conflict becomes constant, tension lingers, or communication feels strained and difficult, it may be time to consider reaching out for support.
When to seek professional support in your relationship